About
This course has been designed to guide you through one of the internal meditation techniques- Quiet Time. This course is made up of three main sections:- 1. How to have an effective Quiet Time session. 2. How to plan your Quiet Time sessions. 3. How to review your Quiet Time sessions. Each section is made up of short videos, detailing the step-by-step process to achieving the listed aims above. Quiet Time is one of the four internal meditation techniques. This course explores the five fundamental stages of meditation:- 1. Read the Word 2. Memorise the Word 3. Study the Word 4. Think about the Word 5. Speak the Word With prepared and open hearts (and minds), enjoy this course on Quiet Time.
You can also join this program via the mobile app. Go to the app